Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling.
Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.
Like all styles of yoga, Vinyasa has both mental and physical benefits.
Physically, sweat expels toxins and re-energizes your body.
Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.