News

Check out all our yoga news. If you want any more information on any of our news articles just email us at info@youryogastudio.co.uk

  • Dennis Murphy.JPG

    Meet Your Teacher: Dennis

    20 May 2016

    Here at Your Yoga we see you as part of the family, so we're giving you chance to meet our teachers and get an insight into who they are and why they love yoga! Meet the lovely Dennis Murphy... 1. HOW LONG HAVE YOU BEEN TEACHING YOGA FOR? I've been teaching yoga for 5 years now 2. WHAT INSPIRED Y...

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    Meet Your Secret Spa Team: Suzanne

    11 May 2016

    Here at Your Yoga we see you as part of the family, so we're giving you chance to meet another part of the family – the lovely Secret Spa team! This week we're meeting 'The Hairy Godmother' herself, Suzanne Brady... 1. WHAT TREATMENTS DO YOU PROVIDE AT THE SECRET SPA? At the secret spa we pr...

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  • Margie Kirk 1.PNG

    Meet Your Teacher: Margie

    22 Apr 2016

    Here at Your Yoga we see you as part of the family, so we're giving you chance to meet our teachers and get an insight into who they are and why they love yoga! Meet the lovely Margie Kirk... 1. HOW LONG HAVE YOU BEEN TEACHING YOGA FOR? Just approaching my 3 year anniversary - feel free to send me...

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  • Carrianne Hayden.jpg

    Meet Your Teacher: Carrianne

    15 Apr 2016

    Here at Your Yoga we see you as part of the family, so we're giving you chance to meet our teachers and get an insight into who they are and why they love yoga! Yogis, meet the lovely Carrianne Hayden... 1. HOW LONG HAVE YOU BEEN TEACHING YOGA FOR? Just over a year now. 2. WHAT INSPIRED YOU TO BE...

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  • Steven Jones 2.jpg

    Meet Your Teacher: Steven

    08 Apr 2016

    Here at Your Yoga we see you as part of the family, so we're giving you chance to meet our teachers and get an insight into who they are and why they love yoga! Meet the lovely Steven Jones... 1. HOW LONG HAVE YOU BEEN TEACHING YOGA FOR? I've been teaching regular classes for three years. 2. WHAT...

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  • Amanda Bell.jpg

    Meet Your Secret Spa Team: Amanda

    30 Mar 2016

    Here at Your Yoga we see you as part of the family, so we're giving you chance to meet another part of the family – the lovely Secret Spa team! First up this week we're meeting Amanda Bell... 1. WHAT TREATMENTS DO YOU PROVIDE AT THE SECRET SPA? Massage 2. WHAT MADE YOU WANT TO GET INVOLVED ...

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  • Debbie Redcliffe.jpg

    Meet Your Teacher: Debbie

    18 Mar 2016

    Here at Your Yoga we see you as part of the family, so we're giving you chance to meet our teachers and get an insight into who they are and why they love yoga! Meet the lovely Debbie Redcliffe... 1. HOW LONG HAVE YOU BEEN TEACHING YOGA FOR? I have been teaching for 12 years 2. WHAT INSPIRED YOU ...

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  • Amy Coop.jpg

    Meet Your Teacher: Amy

    18 Mar 2016

    Here at Your Yoga we see you as part of the family, so we're giving you chance to meet our teachers and get an insight into who they are and why they love yoga! Meet the lovely Amy Coop... 1. HOW LONG HAVE YOU BEEN TEACHING YOGA FOR? It will be 2 years this summer. 2. WHAT INSPIRED YOU TO BECOME ...

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    Meet Your Teacher: Rachel

    18 Mar 2016

    Here at Your Yoga we see you as part of the family, so we're giving you chance to meet our teachers and get an insight into who they are and why they love yoga! Meet the lovely Rachel Ashman... 1. HOW LONG HAVE YOU BEEN TEACHING YOGA FOR? I have been teaching Vinyasa Flow yoga for three years. I a...

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  • Gabriela Byrne.JPG

    Meet Your Teacher: Gabriela

    10 Mar 2016

    Here at Your Yoga we see you as part of the family, so we're giving you chance to meet our teachers and get an insight into who they are and why they love yoga! First up we'll be meeting the lovely Gabriela Byrne... 1. HOW LONG HAVE YOU BEEN TEACHING YOGA FOR? My professional teaching began about ...

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    Happy Body, Happy Mind

    02 Dec 2015

    We LOVE yoga so we thought we'd share 7 reasons why practicing is the answer to a healthier, happier, lighter, more flexible, more energetic and relaxed version of you...  MORE STRENGTH The beauty of yoga is that you can start at any level and improve over time. All yoga poses provide you wit...

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    Downward Dog All Day

    17 Nov 2015

    A popular yoga pose that stretches and strengthens many fundamental muscles in the body, warms and loosens and ultimately builds a strong core by keeping the lower back open and strong, make time for a daily Downward Dog (Adho Mukha Svanasana)... - Simply kneel on the mat and lean forward slightly ...

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  • Screen Shot 2015-11-10 at 21.18.14.png

    Yoga Is For Everybody

    10 Nov 2015

    Trying something new for the first time can always feel a little bit daunting. As the nerves kick in before your first yoga class you don't know what to expect, don't know if you're going to enjoy the experience and even after reading the FAQs over a hundred times you can't help but feel nervous abo...

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    Take Note & Put Your Feet Up

    28 Oct 2015

    Take 5-15 minutes out of your day to raise your legs and breathe a happy sigh of relief...that's an order! Such a simple yet powerfully restorative pose, the benefits of Viparita Karani (legs up the wall) are endless. If you're faced with stress, anxiety, or just generally being run down, take the ...

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  • Sean---News-Story-APR15.jpg

    Every journey begins with the first step

    23 Apr 2015

    Introducing Sean Barnes, one of our many regulars here at Your Yoga Studio! Sean became actively involved in sport when he was just six years old, starting with the Korean martial art of Taekwondo, but as with many kids that age, he began playing football too, which is sort of the law in ...

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