Practiced in our hot studio, learn to take flight in this creative and playful vinyasa flow class which uses strong sequencing to prepare the body and mind for exhilarating arm balances and inversions! Fit, Flow, Fly is a fun and dynamic sequence that integrates class vinyasa flow with playful inversions, core strength and upper-body poses.
This method of sequencing was created by Briohny Smyth and Dice Lida-Klein, who are globally recognised yogis.
This deep practice integrates music and nada (listening internally and externally) to deepen our mind/body connection. Come and light your own internal fire and see how far you can fly!