As each posture unfolds to create the next we release and strengthen through a calm yet deep flow.
We open the hips, spine and shoulders through standing, twists and seated postures to generate energy around the body,
Stimulating heart, lymph and spinal fluid, refreshing both body and mind.
This makes for both a relaxing and invigorating yoga practice, whilst increasing physical strength and will power.
You will leave feeling refreshed with the eyes glowing.