Heat & Hygiene

Our heating system has been designed using the very latest technology with optimum levels of oxygen pumped into the studio when the system is running. We have used state-of-the-art materials to ensure our heat and humidity levels are carefully controlled, so that you can enjoy a comfortable and safe yoga practice!

RADIANT HEAT

At YOUR YOGA STUDIO we use radiant heat to warm our students. Radiant heat is a gentle heat (it is the same heating technology that keep babies warm in incubators) this allows the body to warm up from the inside. Similar to the rays of the sun, radiant heat warms the objects around you rather than air, this creates a more evenly distributed heat that reaches every corner of the studio.

VENTILATION

In order to gain the maximum cardiovascular benefits when practicing hot yoga, you need a reliable and constant fresh air/oxygen supply. We have installed a high-tech ventilation system that uses heat recovery technology, this will ensure that the fresh air being pumped into the studio is kept at the correct temperature, so that you get the most out of YOUR YOGA practice.

HUMDITY

The combination of body heat and sweat in a hot yoga studio can exacerbate the humidity levels. It is essential that we maintain the correct level of humidity: as too much humidity will make it feel muggy and not enough humidity will leave the room feeling uncomfortably dry. Eitherway students can feel sick or uncomfortable and not gain the benefits for which they came to their hot yoga class.

The optimum level of humidity for HOT yoga lies at around 40 to 50 percent. At this level, students will benefit the most: it becomes easier to increase the heart rate, which in turn promotes cardiovascular health; it also improves blood circulation by allowing a slight thinning of the blood; and last, but not least, tension in the muscles will release, allowing a deeper stretch.

Our ventilation system is equipped with humidifier technology to maintain the correct levels, this means that the conditions for YOUR yoga practice are always perfect at YOUR YOGA STUDIO!