Hot Yoga Core Power

This 60 minute yoga class is ideal for anyone new to yoga, this beginner- intermediate level sequence will help you build strength, increase flexibility, and find focus.

Core power yoga is a challenging and dynamic Vinyasa series; meaning that the breath is linked to the movement.

It is practiced in the hot studio, moderately paced so you will learn the fundamental Yoga postures and principles that create a successful and effective yoga practice. 

Set to music, this class will uplift your spirit and invigorate your entire body.