Benefits of Yoga

  • Brings balance and harmony to the body, mind and spirit
  • Helps with strength, flexibility, range of motion and balance
  • Builds longer, leaner muscles
  • Increases your core strength
  • Calms the mind, reduces stress and anxiety
  • Revitalizes the body and mind
  • Slows your heart rate
  • Lowers blood pressure
  • Increases circulation
  • Strengthens and tones muscles
  • Helps to detoxify the system
  • Improves function of internal organs
  • Balances your muscular system
  • Increases your metabolism and energy
  • Helps with weight loss
  • Helps reduce depression, stress and insomnia