Be in touch…. with taking care of yourself!
Andrea Cygler has practiced and taught massage and therapeutic touch, complementary therapies, meditation and relaxation for 20 years, working with all ages and diversities, all over Merseyside.
She is committed to inspiring, enabling and supporting individuals in taking an active and integrative approach to their wellbeing, encouraging a deep understanding of the connection and relationship between body, mind and spirit.
At Your Yoga Studios she offers 1-1 massage sessions based on Swedish techniques, incorporating Shiatsu and Thai stretches, gentle breath work and deep body awareness. The emphasis is on inhabiting the body and deep relaxation… being held and letting go, making space and encouraging flow .
Sessions are tailored to individual need and preference.
Reflexology, Reiki, Aromatherapy and Bach Flower remedies are also available and on going support and advice are offered as appropriate.
Andrea is a qualified Mindfulness teacher (Breathworks; Mindflow) and will also be offering 1-1 and group Mindfulness based meditation sessions at Your Yoga Studio.
Contact Andrea on 07903 158 818